Healthy Transitions

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A well-being resource for Gloriavale leavers

Healthy Transitions

Well-being is the state of being happy, healthy and safe. Wellbeing includes having good physical and mental health, high satisfaction with your life, a sense of meaning & purpose, and the ability to manage stress. This is what we want for people who have left Gloriavale, but we know that past experiences, attitudes and outlook can all impact your sense of wellbeing.

Leaving Gloriavale is extremely stressful and comes with a sense of loss and grief about what you no longer have, along with anxiety for what lies ahead. This is normal, and the transition period can be rocky, but there is also much to be excited about.

Healthy Transitions is designed to help you take a closer look at some ingrained beliefs and value systems, to help you overcome roadblocks and move you forwards to a healthier state. Rome wasn’t built in a day, and things won’t get fixed in an instant, but with some self-reflection and perseverance you will be on the road to recovery much more quickly.

To view our Healthy Transitions resources, please click on the relevant topic below.

 
Understanding Abuse
Emotional Health
Physical Health
Rebuilding your World
Practical
Abuse is defined as any action that intentionally harms or injures another person. Abuse is often categorised into emotional or psychological abuse, physical abuse, sexual abuse and spiritual abuse. In high-control groups, the abuse is often occurring in all of these categories.

Healthy Transitions - Abuse Overview
Abuse Overview
Healthy Transitions - Emotional Abuse
Emotional Abuse
Healthy Transitions - Neglect
Neglect
Healthy Transitions - Sexual Abuse
Sexual Abuse
Healthy Transitions - Spiritual Abuse
Spiritual Abuse
Being in a high control group has a negative impact on emotional and mental well-being, requiring support and help to recover. People in such groups feel trapped, stressed, and powerless due to strict rules and constant monitoring.

Anger
Anxiety
Bipolar
Breakdowns
Cognitive Dissonance
Depression
Eating Disorders
Fear
Flashbacks
Grief & Loss
Guilt & Shame
Panic Attacks
PTSD
Suicidal Thoughts
Trauma
Being in a high control group can also take a toll on physical health. The stress and anxiety caused by the restrictive environment and constant pressure can lead to various physical symptoms, such as headaches, muscle tension, and sleep disturbances. Additionally, the lack of autonomy and limited access to healthcare may result in neglect of medical needs, potentially exacerbating existing health conditions. We’ve collected some resources relating to physical health below.

Healthy Transitions - Dental Health
Dental Health
Healthy Transitions - Doctors
Doctors
Healthy Transitions - Food & Nutrition
Food & Nutrition
Healthy Transitions - Hydration & Drink
Hydration & Drink
Healthy Transitions - Hygiene
Hygiene
Healthy Transitions - Mens Health
Mens Health
Healthy Transitions - Rest & Relaxation
Rest & Relaxation
Healthy Transitions - Sleep
Sleep
Healthy Transitions - Substance Abuse
Substance Abuse
Healthy Transitions - Womens Health
Womens Health
Rebuilding your world after leaving a high control group can be a challenging yet transformative process. It involves rediscovering your identity, values, and beliefs outside the confines of the group’s influence. Gradually, as you reclaim your autonomy and establish healthier boundaries, the process of rebuilding your world can lead to greater self-awareness, empowerment, and a newfound appreciation for freedom and individuality.

Personal Growth

Healthy Transitions - Autonomy and Independence
Autonomy and Independence
Healthy Transitions - Decision Making
Decision Making
Healthy Transitions - Empathy
Empathy
Healthy Transitions - Identity
Identity
Healthy Transitions - Integrity
Integrity
Healthy Transitions - Mental Clarity
Mental Clarity
Healthy Transitions - Internal World
My Internal World
Healthy Transitions - Rebuilding Trust
Rebuilding Trust
Healthy Transitions - Resilience
Resilience
Healthy Transitions - Self-Worth
Self Worth