Supporters of Leavers

Understanding the Transition

Adjusting to life outside is a gradual process. There are new experiences, decisions, and environments to get used to, and it can take time to settle in. Everything from daily routines to simple choices may feel unfamiliar at first. Keeping things simple, allowing space to adjust, and focusing on small steps helps build confidence and a sense of stability over time.

What You Might Notice

As someone adjusts, you may notice changes in mood, confidence, or behaviour. At times they may seem settled and positive, and at other times unsure or withdrawn. They may find decision-making difficult, become easily overwhelmed, or change their mind often. These changes are part of adjusting to a new environment and tend to ease with steady, patient support.

How to Support Well

The most helpful support is calm, steady, and consistent. Listening well, being patient, and allowing them to make their own decisions helps build trust and confidence. It is important to avoid overwhelming them with too much information or too many choices at once. A low-pressure approach makes it easier for them to take steps at their own pace and feel more in control.

Practical Support

Simple, practical help can make a real difference. This might include transport, attending appointments, setting up services, or getting everyday essentials in place. Helping to establish basic routines such as meals, rest, and daily structure can also provide stability. Focusing on immediate needs helps reduce stress and creates a more settled starting point.

Boundaries & Expectations

Clear boundaries help create a stable and respectful environment for everyone. Simple expectations around routines, shared spaces, and responsibilities provide structure and consistency. Being clear and consistent, while still being flexible and understanding, helps reduce uncertainty and supports a healthy living environment.

When to Reach Out

If you are unsure how to help, or if a situation feels complex, it is appropriate to reach out. There may be times when additional guidance or support is needed, especially if things are not improving or you feel out of your depth. GLST can provide advice, practical support, and direction so you can respond in a way that is safe, balanced, and helpful.

Supporting the Journey Forward

Resources for Supporters

We have developed these resources to support those who are helping leavers. The more understanding you have of their background and experiences, the better placed you are to provide steady, practical support as they begin life outside.

We are also available for confidential support for hosts, helpers, teachers, social services, family, and friends. If you have questions or need guidance, you are welcome to get in touch.